National Heart, Lung, and Blood Institute. Resting metabolic rate varies by race and by sleep duration. Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map. The effect of exercise interventions on resting metabolic rate: A systematic review and meta-analysis. MacKenzie-Shalders K, Kelly JT, So D, Coffey VG, Byrne NM. Clinical evidence and mechanisms of high-protein diet-induced weight loss. ![]() ![]() The healthy/unhealthy dietary pattern is associated with resting metabolic rate status among women with overweight/obesity. Pooyan S, Mirzababaei A, Sajjadi SF, et al. Determining the factors affecting energy metabolism and energy requirement in cancer patients. Thermic effect of a meal and appetite in adults: an individual participant data meta-analysis of meal-test trials. Ravn AM, Gregersen NT, Christensen R, et al. Greater skeletal muscle oxidative capacity is associated with higher resting metabolic rate: results from the baltimore longitudinal study of aging. Investigating sex differences in the accuracy of dietary assessment methods to measure energy intake in adults: a systematic review and meta-analysis. Factors affecting energy expenditure and requirements. National Academies of Sciences, Engineering, and Medicine Health and Medicine Division Food and Nutrition Board Committee on the Dietary Reference Intakes for Energy. Total energy expenditure, energy intake, and body composition in endurance athletes across the training season: a systematic review. Heydenreich J, Kayser B, Schutz Y, Melzer K. Hormonal regulation of metabolism-recent lessons learned from insulin and estrogen. This means your body burns more calories digesting protein than it does digesting carbs or fats. Protein digestion requires 10-30% of the energy content of the ingested protein, while carbohydrates and fats require 5-10% and 0-3%, respectively.
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